A sauna is a dry-heat sweat bath and forms an integral part of alternative health therapies as well as most hydrotherapies in the world today. Most heath clubs and gyms have sauna facilities. The main difference between a Turkish bath and a sauna is the fact that a Turkish bath relies on hot, wet steam - whereas a sauna relies on drier heat. The heat inside a sauna is normally kept at a steady temperature with a relative humidity of between 15 - 30 percent. The Finns normally keep the humidity in their saunas a bit higher at about 40 percent. We have included this page in our website, since we do believe that it can be beneficial to a person's health if used properly, and include some essential oils which could be used to make the sauna experience an even better one. It must however be noted from the start that some believers in hydrotherapies prefer the use of Turkish or steam baths instead of saunas, as they believe that saunas could be too drying and could cause the skin to age, especially if all the instructions on having a sauna are not strictly adhered to. With this in mind, we would like to recommend some essential oils for your sauna, before we carry on with the article about the health benefits of a sauna as such. Contact : Sunspa Solutions +91-9849756469, +91-9966999886,